emotional health - Mind, Body, and Soul

A Simple Guide to Eating Healthy

t.mickna@gmail.com | December 22

Understanding the Importance of Eating Healthy Healthy eating forms the foundation of a nutritious diet that significantly impacts overall well-being. At the core[…]

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h6{font-family:Mulish,Helvetica,Arial,Sans-Serif,serif;font-weight:400;font-size:0.9em;line-height:1.4;letter-spacing:1px;text-transform:uppercase;color:rgba(var(--kubio-color-1),1)}[data-kubio],.with-kubio-global-style,[data-kubio] p,.with-kubio-global-style p,p[data-kubio],.wp-block-woocommerce-mini-cart-contents{font-family:Mulish,Helvetica,Arial,Sans-Serif,serif;font-weight:300;font-size:16px;line-height:1.4;text-transform:none;color:rgba(var(--kubio-color-6-variant-4),1)}[data-kubio] .h-lead,.with-kubio-global-style .h-lead,.h-lead[data-kubio]{font-family:Mulish,Helvetica,Arial,Sans-Serif,serif;font-weight:400;font-size:1.2em;line-height:1.5;text-transform:none;color:rgba(var(--kubio-color-6),1)}div.h-section-global-spacing{padding-top:100px;padding-bottom:100px}.h-global-transition,.h-global-transition-all,.h-global-transition-all *{transition-duration:1s}[data-kubio] input[type="color"],[data-kubio] input[type="date"],[data-kubio] input[type="datetime"],[data-kubio] input[type="datetime-local"],[data-kubio] input[type="email"],[data-kubio] input[type="month"],[data-kubio] input[type="number"],[data-kubio] input[type="password"],[data-kubio] input[type="search"],[data-kubio] input[type="tel"],[data-kubio] input[type="text"],[data-kubio] input[type="url"],[data-kubio] input[type="week"],[data-kubio] input[type="time"],[data-kubio] input:not([type]),[data-kubio] textarea,[data-kubio] select{font-family:Syne,Helvetica,Arial,Sans-Serif,serif;font-weight:400;font-size:16px;line-height:1.6;text-transform:none;background-color:rgba(var(--kubio-color-5),1);border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-top-width:1px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-right-width:1px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-width:1px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-5-variant-2),1);border-left-width:1px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;padding-top:4px;padding-bottom:4px;padding-left:10px;padding-right:10px;margin-bottom:10px}[data-kubio] input[type="color"]:hover,[data-kubio] input[type="date"]:hover,[data-kubio] input[type="datetime"]:hover,[data-kubio] input[type="datetime-local"]:hover,[data-kubio] input[type="email"]:hover,[data-kubio] input[type="month"]:hover,[data-kubio] input[type="number"]:hover,[data-kubio] input[type="password"]:hover,[data-kubio] input[type="search"]:hover,[data-kubio] input[type="tel"]:hover,[data-kubio] input[type="text"]:hover,[data-kubio] input[type="url"]:hover,[data-kubio] input[type="week"]:hover,[data-kubio] input[type="time"]:hover,[data-kubio] input:not([type]):hover,[data-kubio] textarea:hover,[data-kubio] select:hover{color:rgba(var(--kubio-color-6),1);border-top-color:rgba(var(--kubio-color-6-variant-1),1);border-right-color:rgba(var(--kubio-color-6-variant-1),1);border-bottom-color:rgba(var(--kubio-color-6-variant-1),1);border-left-color:rgba(var(--kubio-color-6-variant-1),1)}[data-kubio] input[type="color"]:focus,[data-kubio] input[type="date"]:focus,[data-kubio] input[type="datetime"]:focus,[data-kubio] input[type="datetime-local"]:focus,[data-kubio] input[type="email"]:focus,[data-kubio] input[type="month"]:focus,[data-kubio] input[type="number"]:focus,[data-kubio] input[type="password"]:focus,[data-kubio] input[type="search"]:focus,[data-kubio] input[type="tel"]:focus,[data-kubio] input[type="text"]:focus,[data-kubio] input[type="url"]:focus,[data-kubio] input[type="week"]:focus,[data-kubio] input[type="time"]:focus,[data-kubio] input:not([type]):focus,[data-kubio] textarea:focus,[data-kubio] select:focus{color:rgba(var(--kubio-color-6),1);border-top-color:rgba(var(--kubio-color-1),1);border-right-color:rgba(var(--kubio-color-1),1);border-bottom-color:rgba(var(--kubio-color-1),1);border-left-color:rgba(var(--kubio-color-1),1)}[data-kubio] input[type="button"],[data-kubio] button:where(:not(.wp-block-accordion-heading__toggle):not(.wp-block-navigation-submenu__toggle):not(.wc-block-mini-cart__button):not(.wp-block-woocommerce-accordion-header 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button[type="submit"]{border-top-color:rgba(var(--kubio-color-1),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-1),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-1),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-1),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;font-family:Syne,Helvetica,Arial,Sans-Serif,serif;font-weight:400;color:rgba(var(--kubio-color-5),1);padding-top:8px;padding-bottom:8px;padding-left:25px;padding-right:24px;background-color:rgba(var(--kubio-color-1),1)}[data-kubio] input[type="submit"]:hover,[data-kubio] button[type="submit"]:hover{border-top-color:rgba(var(--kubio-color-1-variant-4),1);border-right-color:rgba(var(--kubio-color-1-variant-4),1);border-bottom-color:rgba(var(--kubio-color-1-variant-4),1);border-left-color:rgba(var(--kubio-color-1-variant-4),1);background-color:rgba(var(--kubio-color-1-variant-4),1)}[data-kubio] input[type="submit"]:disabled,[data-kubio] input[type="submit"][disabled],[data-kubio] button[type="submit"]:disabled,[data-kubio] button[type="submit"][disabled]{border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-left-color:rgba(var(--kubio-color-5-variant-2),1);color:rgba(var(--kubio-color-5-variant-3),1);background-color:rgba(var(--kubio-color-5-variant-2),1)}[data-kubio] input[type="reset"],[data-kubio] button[type="reset"]{background-color:rgba(var(--kubio-color-1-variant-1),1);border-top-color:rgba(var(--kubio-color-1-variant-1),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-1-variant-1),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-1-variant-1),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-1-variant-1),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;font-family:Syne,Helvetica,Arial,Sans-Serif,serif;font-weight:400;color:rgba(var(--kubio-color-6-variant-2),1);padding-top:8px;padding-bottom:8px;padding-left:25px;padding-right:24px}[data-kubio] input[type="reset"]:hover,[data-kubio] button[type="reset"]:hover{background-color:rgba(var(--kubio-color-1-variant-2),1);border-top-color:rgba(var(--kubio-color-1-variant-2),1);border-right-color:rgba(var(--kubio-color-1-variant-2),1);border-bottom-color:rgba(var(--kubio-color-1-variant-2),1);border-left-color:rgba(var(--kubio-color-1-variant-2),1)}[data-kubio] input[type="reset"]:disabled,[data-kubio] input[type="reset"][disabled],[data-kubio] button[type="reset"]:disabled,[data-kubio] button[type="reset"][disabled]{background-color:rgba(var(--kubio-color-5-variant-2),1);border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-left-color:rgba(var(--kubio-color-5-variant-2),1);color:rgba(var(--kubio-color-5-variant-3),1)}#kubio .woocommerce a.button,#kubio .woocommerce button.button,#kubio .woocommerce input.button,#kubio .woocommerce #respond input#submit{border-top-color:rgba(var(--kubio-color-2),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-2),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-2),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-2),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;background-color:rgba(var(--kubio-color-2),1);font-family:Open Sans,Helvetica,Arial,Sans-Serif,serif;font-weight:400;font-size:14px;line-height:1.2;text-transform:none;color:rgba(var(--kubio-color-5),1)}#kubio .woocommerce a.button:hover,#kubio .woocommerce button.button:hover,#kubio .woocommerce input.button:hover,#kubio .woocommerce #respond input#submit:hover{border-top-color:rgba(var(--kubio-color-2-variant-4),1);border-right-color:rgba(var(--kubio-color-2-variant-4),1);border-bottom-color:rgba(var(--kubio-color-2-variant-4),1);border-left-color:rgba(var(--kubio-color-2-variant-4),1);background-color:rgba(var(--kubio-color-2-variant-4),1)}#kubio .woocommerce a.button:disabled,#kubio .woocommerce a.button[disabled],#kubio .woocommerce button.button:disabled,#kubio .woocommerce button.button[disabled],#kubio .woocommerce input.button:disabled,#kubio .woocommerce input.button[disabled],#kubio .woocommerce #respond input#submit:disabled,#kubio .woocommerce #respond input#submit[disabled]{border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-left-color:rgba(var(--kubio-color-5-variant-2),1);background-color:rgba(var(--kubio-color-5-variant-2),1);color:rgba(var(--kubio-color-5-variant-4),1)}#kubio .woocommerce a.button.woocommerce-form-login__submit,#kubio .woocommerce a.button.add_to_cart_button,#kubio .woocommerce a.button.alt,#kubio .woocommerce button.button.woocommerce-form-login__submit,#kubio .woocommerce button.button.add_to_cart_button,#kubio .woocommerce button.button.alt,#kubio .woocommerce input.button.woocommerce-form-login__submit,#kubio .woocommerce input.button.add_to_cart_button,#kubio .woocommerce input.button.alt,#kubio .woocommerce #respond input#submit.woocommerce-form-login__submit,#kubio .woocommerce #respond input#submit.add_to_cart_button,#kubio .woocommerce #respond input#submit.alt{background-color:rgba(var(--kubio-color-1),1);border-top-color:rgba(var(--kubio-color-1),1);border-top-width:2px;border-top-style:solid;border-right-color:rgba(var(--kubio-color-1),1);border-right-width:2px;border-right-style:solid;border-bottom-color:rgba(var(--kubio-color-1),1);border-bottom-width:2px;border-bottom-style:solid;border-left-color:rgba(var(--kubio-color-1),1);border-left-width:2px;border-left-style:solid;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;font-family:Open Sans,Helvetica,Arial,Sans-Serif,serif;font-weight:400;font-size:14px;line-height:1.2;text-transform:none;color:rgba(var(--kubio-color-5),1);box-shadow:0px 27px 15px -24px rgba(0,0,0,0.5)}#kubio .woocommerce a.button.woocommerce-form-login__submit:hover,#kubio .woocommerce a.button.add_to_cart_button:hover,#kubio .woocommerce a.button.alt:hover,#kubio .woocommerce button.button.woocommerce-form-login__submit:hover,#kubio .woocommerce button.button.add_to_cart_button:hover,#kubio .woocommerce button.button.alt:hover,#kubio .woocommerce input.button.woocommerce-form-login__submit:hover,#kubio .woocommerce input.button.add_to_cart_button:hover,#kubio .woocommerce input.button.alt:hover,#kubio .woocommerce #respond input#submit.woocommerce-form-login__submit:hover,#kubio .woocommerce #respond input#submit.add_to_cart_button:hover,#kubio .woocommerce #respond input#submit.alt:hover{background-color:rgba(var(--kubio-color-1-variant-4),1);border-top-color:rgba(var(--kubio-color-1-variant-4),1);border-right-color:rgba(var(--kubio-color-1-variant-4),1);border-bottom-color:rgba(var(--kubio-color-1-variant-4),1);border-left-color:rgba(var(--kubio-color-1-variant-4),1)}#kubio .woocommerce a.button.woocommerce-form-login__submit:disabled,#kubio .woocommerce a.button.woocommerce-form-login__submit[disabled],#kubio .woocommerce a.button.add_to_cart_button:disabled,#kubio .woocommerce a.button.add_to_cart_button[disabled],#kubio .woocommerce a.button.alt:disabled,#kubio .woocommerce a.button.alt[disabled],#kubio .woocommerce button.button.woocommerce-form-login__submit:disabled,#kubio .woocommerce button.button.woocommerce-form-login__submit[disabled],#kubio .woocommerce button.button.add_to_cart_button:disabled,#kubio .woocommerce button.button.add_to_cart_button[disabled],#kubio .woocommerce button.button.alt:disabled,#kubio .woocommerce button.button.alt[disabled],#kubio .woocommerce input.button.woocommerce-form-login__submit:disabled,#kubio .woocommerce input.button.woocommerce-form-login__submit[disabled],#kubio .woocommerce input.button.add_to_cart_button:disabled,#kubio .woocommerce input.button.add_to_cart_button[disabled],#kubio .woocommerce input.button.alt:disabled,#kubio .woocommerce input.button.alt[disabled],#kubio .woocommerce #respond input#submit.woocommerce-form-login__submit:disabled,#kubio .woocommerce #respond input#submit.woocommerce-form-login__submit[disabled],#kubio .woocommerce #respond input#submit.add_to_cart_button:disabled,#kubio .woocommerce #respond input#submit.add_to_cart_button[disabled],#kubio .woocommerce #respond input#submit.alt:disabled,#kubio .woocommerce #respond input#submit.alt[disabled]{background-color:rgba(var(--kubio-color-5-variant-2),1);border-top-color:rgba(var(--kubio-color-5-variant-2),1);border-right-color:rgba(var(--kubio-color-5-variant-2),1);border-bottom-color:rgba(var(--kubio-color-5-variant-2),1);border-left-color:rgba(var(--kubio-color-5-variant-2),1);color:rgba(var(--kubio-color-5-variant-4),1)}#kubio .woocommerce-loop-product__link .onsale,#kubio .single-product 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